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Our Mission is to fight obesity and disease in America one family at a time.  Families and care givers learn this through a total reorientation to food, eating habits, and how to plan and prepare meals to retain maximum nutritional value.  We enjoy making a difference in your life by making you feel healthy.  Our classes and instruction teach home cooks how  to prepare traditional whole foods and select ethnic cuisines to incorporate nutritious healthy eating into an individual or family meal plan—without guilt but with rave reviews and total deliciousness.


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For more information on any of our programs at Laurel Ridge
please contact Kate Sewalk at

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